Michigan Hy-Fit Athletics – CrossFit
Warm-up
Warm-Up 3 rounds (No Measure)
Jog down
Frankenstein back
Jog down
Lunge back
15 hollow rocks
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Squat Clean (3×5-72-77% 3×3-77-82% 3×1-82-87%)
Shoulder Press (8×67% 6-72% 4×77% 2×82% 3×77% 5×72%)
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4 rounds (Time)
7 hang power cleans 75/55 95/65 135/95
11 wall balls
7 T2B
11 wall balls
7 hang power cleans
400 meter row