Michigan Hy-Fit Athletics – CrossFit

Warm-up

Warm-Up 3 rounds (No Measure)

Jog down

Frankenstein back

Jog down

Lunge back

15 hollow rocks


Squat Clean (3×5-72-77% 3×3-77-82% 3×1-82-87%)

Shoulder Press (8×67% 6-72% 4×77% 2×82% 3×77% 5×72%)



4 rounds (Time)

7 hang power cleans 75/55 95/65 135/95

11 wall balls

7 T2B

11 wall balls

7 hang power cleans

400 meter row

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