Hy-Strength

Unleash your power

BOOK FREE INTRO

Saturday

1 Hour

All Levels

MORE ABOUT THIS PROGRAM


Forge unstoppable strength and sculpt a powerful physique with Hy-Strength, a premier program at Michigan Hy-Fit Athletics in Auburn Hills. 


Engineered to push boundaries and unlock your ultimate potential, Hy-Strength empowers you to redefine your limits and become the strongest version of yourself.

 

Power Development: Develop raw strength and explosive power through targeted workouts and progressive resistance training techniques designed to maximize muscle growth and performance.

Personalized Coaching: Receive expert guidance and personalized coaching from our certified strength trainers who are dedicated to helping you achieve your strength and fitness goals.

Muscle Hypertrophy: Stimulate muscle growth and hypertrophy with carefully curated exercises and training protocols that target specific muscle groups for maximum gains.

Performance Tracking: Track your progress and monitor your strength gains with comprehensive performance assessments and goal-setting tools, ensuring continuous improvement and accountability.

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Hy-Strength

9:00 AM - 10:00 AM

Sunday

Visiting from out of town? Drop in!

BOOK DROP IN

SCHEDULE A FREE INTRO

Get in touch with our coaching staff to book a free intro that will set you on the right path at our gym!

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