Schedule

View our daily workouts here.

Tuesday
Open Gym 4:30 AM - 5:30 AM
Hy-Fit 5:30 AM - 6:30 AM
Open Gym 5:30 AM - 6:30 AM
Hy-Fit 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 7:30 AM
Open Gym 7:30 AM - 8:30 AM
Hy-Fit 9:00 AM - 10:00 AM
Open Gym 10:00 AM - 11:00 AM
Open Gym 11:30 AM - 12:30 PM
Open Gym 12:30 PM - 1:30 PM
Open Gym 1:30 PM - 2:30 PM
Basketball Skill/Strength & Conditioning Training 2:00 PM - 4:15 PM
Open Gym 2:30 PM - 2:30 PM
Open Gym 3:30 PM - 4:30 PM
Open Gym 4:30 PM - 5:30 PM
Hy-Fit 4:30 PM - 5:30 PM
Hy-Fit 5:30 PM - 6:30 PM
Hy-Fit 6:30 PM - 7:30 PM
Open Gym 6:30 PM - 7:30 PM
Open Gym 7:30 PM - 8:30 PM
Basketball Skill/Strength & Conditioning Training 7:30 PM - 9:00 PM
Open Gym 8:30 PM - 9:30 PM

Thursday
Open Gym 4:30 AM - 5:30 AM
Hy-Fit 5:30 AM - 6:30 AM
Open Gym 5:30 AM - 6:30 AM
Hy-Fit 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 7:30 AM
Open Gym 7:30 AM - 8:30 AM
Hy-Fit 9:00 AM - 10:00 AM
Open Gym 10:00 AM - 11:00 AM
Open Gym 11:30 AM - 12:30 PM
Open Gym 12:30 PM - 1:30 PM
Open Gym 1:30 PM - 2:30 PM
Basketball Skill/Strength & Conditioning Training 2:00 PM - 4:15 PM
Open Gym 2:30 PM - 2:30 PM
Open Gym 3:30 PM - 4:30 PM
Open Gym 4:30 PM - 5:30 PM
Hy-Fit 4:30 PM - 5:30 PM
Hy-Fit 5:30 PM - 6:30 PM
Hy-Fit 6:30 PM - 7:30 PM
Open Gym 6:30 PM - 7:30 PM
Open Gym 7:30 PM - 8:30 PM
Basketball Skill/Strength & Conditioning Training 7:30 PM - 9:00 PM
Open Gym 8:30 PM - 9:30 PM

Friday
Open Gym 4:30 AM - 5:30 AM
Hy-Fit 5:30 AM - 6:30 AM
Open Gym 5:30 AM - 6:30 AM
Hy-Fit 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 7:30 AM
Open Gym 7:30 AM - 8:30 AM
Hy-Fit 8:30 AM - 9:30 AM
Hy-Fit 9:30 AM - 10:30 AM
Open Gym 9:30 AM - 10:30 AM
Open Gym 10:30 AM - 11:30 AM
Basketball Skill/Strength & Conditioning Training 11:00 AM - 4:45 PM
Open Gym 11:30 AM - 12:30 PM
Open Gym 12:30 PM - 1:30 PM
Open Gym 1:30 PM - 2:30 PM
Open Gym 2:30 PM - 2:30 PM
Open Gym 3:30 PM - 4:30 PM
Open Gym 6:00 PM - 7:00 PM
Basketball Skill/Strength & Conditioning Training 6:00 PM - 8:00 PM
Open Gym 8:30 PM - 9:30 PM

Saturday
Open Gym 5:00 AM - 6:00 AM
Open Gym 6:00 AM - 7:00 AM
Open Gym 7:00 AM - 8:00 AM
Hy-Function 7:45 AM - 8:45 AM
Hy-Strength 9:00 AM - 10:00 AM
Basketball Skill/Strength & Conditioning Training 12:00 PM - 5:00 PM
Open Gym 1:00 PM - 2:00 PM
Open Gym 2:00 PM - 3:00 PM
Open Gym 3:00 PM - 4:00 PM
Open Gym 4:00 PM - 5:00 PM
Open Gym 5:00 PM - 6:00 PM
Open Gym 6:00 PM - 7:00 PM
Open Gym 8:00 PM - 9:00 PM

Sunday
Open Gym 5:00 AM - 6:00 AM
Open Gym 6:00 AM - 7:00 AM
Open Gym 7:00 AM - 8:00 AM
Open Gym 8:00 AM - 9:00 AM
Open Gym 9:00 AM - 10:00 AM
Open Gym 10:00 AM - 11:00 AM
Open Gym 11:00 AM - 12:00 PM
Basketball Skill/Strength & Conditioning Training 11:00 AM - 4:00 PM
Open Gym 12:00 PM - 1:00 PM
Open Gym 1:00 PM - 2:00 PM
Open Gym 2:00 PM - 3:00 PM
Open Gym 3:00 PM - 4:00 PM
Open Gym 4:00 PM - 5:00 PM
Open Gym 5:00 PM - 6:00 PM
Open Gym 6:00 PM - 7:00 PM
Open Gym 8:00 PM - 9:00 PM

QUICK LINKS

Michigan Hy-Fit Athletics, 44 Squirrel Rd S Auburn Hills, MI 48326 USA