Youth Athletics

Michigan Hy-Fit teams with Empire Basketball Training

The 2022 off season is upon us and now is the time to prepare yourself for next season. Michigan Hy-Fit Athletics and Empire Basketball Training are teaming up to provide your athlete the road map to be at the height of their game for next year.

Who:
Male and female
Two age groups 11-14 & 15-17

Where: All training will be at Michigan Hy-Fit Athletics in downtown Auburn Hills

When: starting Tuesday 3-22
Tuesday 6:30-7:15 PM
Ages 11-14- limited to 8 athletes
Skills & Jump Training with Empire Basketball Training and Coach Chris
Thursday 6:30-7:15 PM
Ages 11-14-limited to 10 athletes
Strength/Speed & Conditioning with Michigan Hy-Fit Athletics and Coach Denny

Tuesday 7:15-8:00 PM
Ages 15-17- limited to 8 athletes
Skills & Jump Training with Empire Basketball Training and Coach Chris

Thursday 7:15-8:00 PM
Ages 15-17- limited to 10 athletes
Strength/Speed & Conditioning with Michigan Hy-Fit Athletics and Coach Denny

Cost:
$250 per player per month for both the skills/ jump training & speed/strength & conditioning

*Speed/Strength & Conditioning is available to all athletes.*

Questions:
Can I do one and not the other?
While we don’t advise it because one compliments the other, yes you can.

I’m not a basketball player can I do the speed/strength & conditioning? Yes this program is beneficial to all athletes.

Why do we limit class size? We love to coach your athlete and we limit size to make sure they get the attention they deserve.

In order to attend both programs you must register for both separately

**Register by clicking on the links below**

Register for Speed/Strength & Conditioning